Recipes for Good Health
At a recent Parents' Association meeting, we had a "heart healthy" cooking demonstration and received some great information on ways to be heart healthy.
On this page, we will post some recipes and links to websites to help you and your family maintain a healthy lifestyle.
Raspberry White Chocolate Muffins 1 (6 oz. container) fat-free yogurt 1 1/4 cup whole wheat flour Preheat the oven to 350°F. Line a muffin tin with paper liners, or grease it and set aside. Whisk the yogurt, milk, oil, and eggs until smooth, then mix in the vanilla. In a seperate, large bowl, sift together the flour and baking powder. Stir in the lemon zest, if using; brown sugar and granulated sugar. Then, stir the berries and chocolate chips into the flour mixture until they are well coated. Fold in the yogurt mixture, and still until there are no significant bits of dry flour. The batter will be quite dry, more like scone mixture. Spoon the batter into the muffin tin, dividing evenly between each hole. You can fill these all the way to the top...they will rise some, but not excessively. Top each with a few more chocolate chips to the side, if you like. Bake for 25 to 35 minutes (15 minutes for minis) or until the tops are nicely golden and a skewer inserted comes out clean. |
Chocolate Pecan Streusel Muffins Topping: Muffins:
For Topping: For Muffins: |
Oatmeal Pancakes 1 cup of oats* Mix oats and egg whites well. Pour onto a buttered skillet pan and spread evenly. Let cook for a few minutes, then flip. Cook the other side. The pancake should be golden brown and served warm. The recipe yields one 8" pancake. *I recommend using flavored instant oatmeal. That way there is no need to add butter or syrup. For the cooking demo, I used Quaker Oats Organic Maple Brown Sugar and Quaker Oats Cinnamon and Spice. |
